Wondering how caffeine and calm, poured into the same coffee cup, can help you mindfully meditate? This blog offers a bit of Zen philosophy and shows how you can bring your inner nature into all of your everyday experiences -- to mindfully meditate through the ups and downs of life.
Monday, July 13, 2009
A Cup of Zen
The first cup of coffee in the morning is a beautiful, enjoyable thing. You're not quite awake and your mind is open and receptive to the thoughts you drink in. As you enjoy your Zen Coffee first thing in the morning, allow the coffee to fill you with a wonderful feeling of calm and peacefulness to set the tone for your day.