Wondering how caffeine and calm, poured into the same coffee cup, can help you mindfully meditate? This blog offers a bit of Zen philosophy and shows how you can bring your inner nature into all of your everyday experiences -- to mindfully meditate through the ups and downs of life.

Tuesday, March 31, 2009

Coffee Question

How do you meditate?

Holding a steaming mug of coffee while breathing in the ethereal essence and aroma of the coffee?

Sitting quietly, clearing your mind of all thoughts?

Creatively visualizing on a pleasant image?

Actively journeying within your mind and traveling through the thoughts and images that arise?

There are so many ways to meditate. How do you like to meditate?


Kitten said...

I have to have peace and quiet when I meditate. I don't chant, I don't listen to music; I just let my thoughts wander as they may until I feel complete calm.

giardigno65 said...

hot coffee, black, sweet
reassures the soul
you let go